Have you heard of the phrase “you are what you eat”? This phrase first originated in 1826 when Jean Anthelme Brillat-Savarin a famous French lawyer turned politician and a gastronome wrote a book named “Dis-moi ce que tu manges, je te dirai ce que tu es”, which translates into “tell me what you eat and I will tell you what you are”. This phrase is so true because whatever goes into your body directly affects you in all the ways possible. Your body will always act according to the quality and nutritional value of the fuel it is receiving. Which is why everyone, it is very important to eat your vegetables! Eat as much vegetable as you can along with fruits and meet. Some of the vegetables which are the nutritional powerhouses are mentioned below;


Healthy vegetables: Beets

Beets are really good for people with blood pressure and cholesterol problems. They are very low in saturated fats and high in dietary fiber. Beets have a high amount of manganese, folate, potassium, vitamin C, iron, magnesium, copper and Vitamin B as well. 



Microgreens are young vegetable greens which are approximately 1-3 inches in height. They are harvested early when only their cotyledon leaf has sprouted. These small greens have a lot of nutrition like zinc, copper, potassium, magnesium and vitamin C. Microgreens can be taken in salads, soups, sandwiches and smoothies etc.



Asparagus also known as sparrow grass, is a plant whose young shoots are used as a vegetable which has a very high nutritional value. It has vitamin C, vitamin K, vitamin A, protein, folate and a lot of fiber. Eating asparagus can help in weight loss healthily, is very good for pregnant women and can help in lowering blood pressure.

Bell peppers

bell peppers-vegetables

Red, yellow and orange bell peppers are powerhouses of nutrition. They are 92% water! These peppers are full of proteins, vitamin A, C and potassium. Bell peppers also contain a good amount of folate, iron and folate.



Broccoli is rich in proteins and fiber. It also contains good amounts of iron, calcium, potassium, selenium and magnesium. It also has a good array of vitamin A, vitamin C, vitamin K, vitamin E, vitamin B and folic acid.



Peas are round shaped seeds of a plant known as pisum sativum. Sodium, potassium, protein, calcium and vitamin A. Peas also contain a lot of fiber which is really good for people with weight loss issues. It also has a good amount of vitamin C which is really good for skin troubles.



Spinach is one of the most consumed green veggies out there. It is rich in vitamin A, C, K and vitamin B12. Spinach is also a good source of iron, magnesium, manganese and folate. Vitamin K is very good for the bone health and not many vegetables are rich in vitamin K.



One of the most nutrient packed foods on the entire planet is kale. It is a great source of vitamin A, K, C and B6. It also contains good amounts of manganese, calcium, potassium, copper, protein, iron and magnesium. One cup of kale contains only 33 calories and 7 grams of carbs! And this is how we know how much of a weight friendly or diabetes friendly food it actually is!

When you are incorporating all of the above mentioned vegetables in your meals your body will feel loved and pampered. This is why it is a fact that “you are what you eat”. When your body is being treated with healthy treats, it nourishes and grows beautifully! But if it is not the case you will the difference yourself. So let’s all develop healthy eating habits starting from today! Happy healthy eating! 🙂




Also have a look at our other great articles! https://neo-minds.com/weirdest-animals-which-you-would-not-believe-actually-exist/

Source: https://www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods 

Posted by:Aqeela Nawaz Malik

A free soul.

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