When you are addicted to coffee, is it even a question to be asked that how many cups of coffee should a person drink in a day? When it is said that the addiction of caffeine is stronger than the addiction of drugs, it is true. The reason is how when a person is addicted to coffee it’s not just an addiction. It becomes a daily need and a psychological dependency.

For example if you are addicted to having 4-5 cups of coffee a day, you will feel your body asking for a cup after every few hours. This much of coffee intake might keep you up and running but in this case you must be asking for some serious health troubles.

How many cups of coffee should I drink?

A cup of coffee every morning will give you a kick start for the day. A second cup will get you ready for work. A third one will keep you awake while you work. But more than 4-5 cups of coffee a day is harmful to your health.cups of coffee

Australian doctors have brought forth many researches in which they have discussed that people who drink more than 6 cups of coffee per day have more risks of cardiovascular diseases by 22 percent.

Every year 17.9 million people die because of cardiovascular diseases all over the world. This just proves how many of us drink 6 or more than 6 cups of coffee a day. So, it is safe to say that you can have 2-3 cups of coffee a day.

Health benefits related to coffee intake

There is some of the great health benefits associated with coffee. It is harmful for health if taken in a large quantity. But if it is taken in a calculated quantity it can actually be good for health.

Doctors say coffee has the most amounts of antioxidants in any type of food. Coffee fights free radicals and some diseases in our body.

A researcher Dr. Zahn says that people who drink three cups of caffeinated or non-caffeinated coffee can lower the risk of all-cause mortality by 17% as compared to the people who do not drink coffee.

Harvard University study from 2011 states that if coffee is consumed daily, it results in a lower risk of getting a prostate cancer.cups of coffee

Health risks linked with coffee consumption

Drinking a large amount of coffee every day can lead to numerous health problems. These health problems include insomnia, restlessness, nausea, an upset stomach, increased heart rate, increased breathing rates, anxiety, ringing in the ears, an irregular heartbeat and agitation.

A study from Dr. Zhou and Professor Hypponen states that excessive intake of caffeine can cause high blood pressure. This can result into cardiovascular diseases. Coffees loaded with sugar, cream and other toppings can add up so many unwanted calories in a person’s body.

Coffee is an everyday source of energy for everyone which gives a great push to a person to get things done. Drink coffee in an amount which is beneficial for you because excess of anything in a diet can be bad for your health. Go get yourself a cup of coffee to start your day. And remember! Only 3 cups of coffee a day are good for you, nothing more than that. Happy drinking! 🙂

 

 

 

 

 

 

https://www.healthline.com/nutrition/what-is-caffeine#:~:text=Caffeine%20is%20a%20natural%20stimulant,as%202737%20B.C.%20(1).

https://neo-minds.com/can-book-reading-be-therapeutic/

 

Posted by:Aqeela Nawaz Malik

A free soul.

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