There are plenty of foods we eat without knowing they might actually not be beneficial for you and your immune system. Whatever you eat directly affects your physical health. It can either strengthen your immune system or make it weak. There are a number of such foods which when taken regularly in big amounts can be bad for your immune system such as;

Processed Sugar

Limiting the intake of foods which are rich with processed or added sugar can save your health from so many damages. Added sugar in food can raise blood sugar and can cause the production of inflammatory proteins like tumor necrosis etc. Processed or added sugar is really harmful for people with diabetes because they generally have high blood sugar levels than normal people.

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Salty foods

Foods rich in salts like packed crinkles or fast food can be really bad for your immune system because they can trigger autoimmune diseases and inflammation in tissues. This is how salts can impair the response of your immune system. Other than causing different diseases, salts can also worsen up already existing diseases like making wounds go bad because of inflammation and other diseases like ulcerative colitis, rheumatoid arthritis, Crohn’s disease etc.

Fried foods

Fried food is always high in some molecules like advanced glycation end products AGEs. These molecules are formed when proteins or fats react with sugar when the food is cooked on high temperature such as during frying. AGEs are bad for your immune system in many ways such as they promote inflammation of tissues in your body, they can deplete your body’s antioxidant mechanism, can negatively affect your gut bacteria and can also promote cellular dysfunction.

Omega-6 fats

Your body requires both omega-3 and omega-6 to function effectively. When there is an imbalance between the amount of omega-3 and omega-6 inside your body and amount of omega-6 tend to be larger, this can be harmful to your immune system. Studies say that high intake of omega-6s can cause asthma, allergic rhinitis and immune dysfunction.

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Fast food

Fast food is something with which humans have had a lot of health concerns. Eating fast food too frequently can harm your immune system. In different studies fast food has been proven responsible for gut bacterial imbalance. It can also cause inflammation, increase in gut permeability, disruption of body’s endocrine and abnormal growth of hormones.

Charred meat

Like the fried foods, charred and processed meat also contains big amounts of AGEs. A study revealed that fried bacon, roasted chicken-thighs, broiled hot dogs, grilled steaks etc. are the foods with highest amounts of AGEs in them. Processed and charred meat is also a major source of processed fats and is low in low unsaturated fats. Both of these types are bad for your immune system.

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Certain additives

All the ultra-processed foods present in the market contain certain additives. These preservatives or additives are added into all of these foods. The purpose is to increase their shelf lives and to save them from being spoilt early. These additives can harm your gut lining, can alter the gut bacteria and induce inflammation. All of these factors can add up to immune dysfunction.

Eating fast food or processed food every once in a while is okay. But! Let us avoid foods in a daily routine which can harm our health. These foods can make our immune system weaker by the day. Let us be responsible for our health and eat healthy!


Posted by:Aqeela Nawaz Malik

A free soul.

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